Event Details

During this workshop, you will learn and practice grounding techniques with meditation and energy tools during three 15 minutes meditations. Our style of meditation will enhance your creativity and intuitive flow. You will also learn how to stop taking on negative emotions from others as well as clearing past limitations. You can feel more empowered in every interaction. Gain insights and creativity Quite your busy mind Transcend interpersonal drama Easily navigate career transitions Have more confidence in any situation Release emotional baggage and other people’s energy Your Teacher for this Workshop is Audriaunna Kitterman: My Primary Goal: One of the primary goals of Yoga of the Mind is to stretch, strengthen, and balance all our inner abilities for personal awareness and growth. The first step is to learn how to meditate. Audriaunna has developed an easy to learn active meditation which involves simple visualization and breathing. With this meditation as a grounded base, you will discover what healing energy is and how you can use it in your everyday life. Education and Background: Audriaunna has studied and practiced meditation for over 11 years. She earned a BA from FSU. Audriaunna is a CRMT, YTT, and Aromatherapy Director at Prima Elements. She has been exploring many methods of meditation, yoga, and personal development.